Embarking on Hatha Yoga: A Journey Inward

Hatha yoga, an ancient practice, leads us on a quest for self-discovery. It's more than just postures; it's a balanced synthesis of breathwork, meditation, and asanas. Through the precision of each pose, we cultivate our bond with our bodies, minds. Hatha yoga illuminates a route to well-being, providing us with tools to navigate the turbulences of

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om mani padme hum - An Overview

though in meditation, imagine that your chanting is reaching all the living beings website in this universe and they are being relieved from all the sufferings. gradually, right after completing 108 rounds (one cycle of your beads), you may end your meditation with deep respiration.  In keeping with Sam Van Schaik, Tibetan works from Dunhuang whi

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